6 ounces yogurt (your choice of flavor)
6 fl ounces pineapple juice (NOT from concentrate)
3 ounces Sunsational Sunflower Seed vanilla milk
1 banana
1 T. flax seeds
1 T. pumpkin seeds
3 T. Virgin coconut oil
1 T. raw local honey
1 t. cinnamon
1 cup frozen blueberries
Combine in blender, blend for 30-45 seconds
